Helen Buford

Helen brings a diverse professional background, a passion for movement and wellness, and a strong commitment to helping people feel and perform their best. As a Licensed Massage Therapist and Certified Personal Trainer, she enjoys helping clients build strength, improve how they move, and feel better through personalized support that meets them where they are.

Originally from Indianapolis, Indiana, Helen graduated from high school in Posen, Illinois, before earning a bachelor’s degree in Criminal Justice and Criminology, with minors in Spanish and Psychology, in 2012. She went on to serve 14 years in the military across active duty, the National Guard, and the Reserves. During that time, she held a variety of roles, including police officer and military contractor, while also working part-time as a personal trainer. Three years ago, Helen decided to pursue training full-time and launched her own business.

Helen holds several professional certifications, including three kettlebell certifications, Certified Nutrition Coach, Corrective Exercise Specialist, Certified Wellness Coach, and Performance Enhancement Coach. Her varied experience and continued education help her take a thoughtful, forward-thinking approach to working with people from all walks of life.

Helen appreciates being surrounded by professionals who are passionate about their work and eager to learn from one another. Having first experienced care as a patient herself, she finds it especially meaningful to now work alongside some of the same people who supported her treatment. She hopes every client feels welcomed, heard, and encouraged throughout their journey. Whether through massage therapy or personal training, her goal is to help each person leave a session feeling a little better, a little stronger, and confident in the process.

Outside of work, Helen loves dancing, including line dancing, bachata, salsa, and merengue, as well as reggae and Afrobeats. She is also a self-described Mickey Mouse enthusiast and shares a special story of marrying her best friend after a decade of waiting for one another.

Helen joined Fusion Rehab & Wellness in January 2026.