Jaclyn Pugh

Jaclyn grew up in the Shenandoah Valley but has lived all around the world after marrying her Marine husband. She has spent a great deal of time in Japan and hopes to visit again someday.

Jaclyn is a personal trainer and group exercise instructor, yoga and Pilates teacher, body transformation coach, and dance teacher with over 15 years of experience. She also served as a trainer with Semper Fit, where she trained Marines within the HITT program.

Jaclyn’s core values are dependability, trustworthiness, and compassion.

“Be curious not judgmental” – Ted Lasso

Jaclyn loves sports movies, especially the ones that make you cry like Rudy. Her favorite shows are Survivor, Friends, and Ted Lasso. She enjoys reading memoirs and learning about people’s lives, particularly how their childhood experiences shaped their journeys and influenced their personalities.

Jaclyn is a PTA who works part-time in aquatics. She enjoys treating patients of all ages but especially connects with teens and young adults. With over 25 years of dance experience, she loves helping dancers and athletes reach their goals. What she appreciates most about working here is the sense of community and warmth—everyone is genuinely here because they want to help.

When she’s not working, Jaclyn loves playing the guitar and piano and singing. If you’re looking to start a band, she’s all in—hit her up!